Preparation time: 10 to 15 minutes
Cooking time: 12 minutes 

UTENSILS
wok or frying pan, wooden spoon, knife

 INGREDIENTS
2 sticks of celery
2 tablespoons of white cabbage, finely chopped
1 small onion, chopped
2 cloves garlic
1 carrot
Quarter lb of mushrooms, sliced?
Half pint of tin tomatoes
Root ginger, chopped
Soy sauce
chili Powder
1 tablespoon of pineapple juice
Small can of bean sprouts
Cooked rice for four

METHOD
1. Heat the oil until it is  very hot. Fry the onion and garlic for about three minutes, Add ginger.
2. Add the cabbage, carrot and celery. Fry for a further 3 minutes, stirring.
3. Add the mushrooms and pepper and continue to stir.
4. Add the remaining ingredients and spices. Stir for a further 2 minutes.
5. Serve on a bed of rice