INGREDIENTS
Half a packet of whole-meal spaghetti
3 onions, chopped
4 cloves of garlic chopped
1 large green pepper, chopped
2 tablespoonfuls tomato puree
Dash of soy sauce
4 ounces of brown lentils
1 tablespoon of margarine
Salt and Pepper
2 to 3 ounces of grated cheese

METHOD
1. Cook the lentils by boiling them for 40 minutes (20 minutes in a pressure cooker)
2. Peel and chop  the onions and garlic. Fry in the margarine with salt and pepper until soft
3. Add the chopped peppers and fry on a low heat  for a further five minutes
4. Tip in the tin of tomatoes, chopping them with a wooden spoon
5. Add the tomato puree and soy sauce. The taste at this stage should be quite strong. Add  more if necessary.
6. Add the lentils with more water if necessary
7. Top with grated cheese in generous amounts and serve on spaghetti