INGREDIENTS
1 onion
I clove garlic, chopped
I green pepper, chopped
Half cauliflower in small florets
half a can of tomatoes
half pint of water
Tablespoonful of tomato paste
2 carrots finely sliced
Oregano
Half teaspoonful Celery salt to taste
Half teaspoonful black pepper to taste
1 teaspoonful of oil
4 ounces of mushrooms
2 ounces of grated cheese
1 ounce of Sosmix or red lentils

METHOD
1. Heat oil and fry onion, pepper and garlic
2. Add the tomatoes, water, carrots, cauliflower, lentils (if used) mushrooms, tomato paste and spices
3. Cook for thirty minutes and simultaneously cook the spaghetti
4. If using some Sosmix add Sosmix to thicken
5. Serve with spaghetti and garnish with grated cheese