INGREDIENTS
8 ounces of whole meal pastry
6 ounces of mushrooms, sliced
3 ounces of cheese, lightly grated
2 small or 1 large egg beaten
1 tablespoonful of sesame seeds
1 onion, finely sliced
Half a large green pepper
1 small clove of garlic, finely sliced
Soy sauce, salt and pepper and oil

METHOD
1. Preheat oven to 375 degrees
2. Grease and line a flan dish with the pastry
3. Bake for 10 minutes
4. Meanwhile sauté the onions and garlic in oil until golden
5. Add the green pepper and mushrooms, sauté briefly. Cool.
6. Beat the eggs with salt and pepper and a dash of soy sauce
7. Mix with the sautéed vegetables and the cheese
8. If you wish to add the sesame seeds quickly rinse the frying pan and gently sauté them for 2 minutes in a little oil. Add to the mixture
9. Put the mixture into the pastry case and bake for 35 to 40 minutes
10. Serve with baked or roast potatoes, vegetables and gravy or sauce, or alternatively it is equally good with a salad